Feel like you're wasting your life, and it's eating a hole in your soul?
Already successful, but still anxious and insecure?
Feel like you could take over the world if you could just get your crap together, lose weight, gain more confidence, or
[your issue here]?
Got a neurodivergent brain throwing marbles in your path
at every turn?
Get on track, in progress, on purpose.
Feel good about where you are, who you are being, and where you’re headed, while making peace with your past.
1:1 Coaching Packages
Through close-collaboration, deep-dive discussion, experimentation and practice, we will clarify your true goals - not the shoulds or coulds, but the WANTS, CANS and WILLS. We will identify your greatest obstacles, develop strategies to overcome them, and practice new, more intentional behaviors and patterns.
regroup & redirect
$295
3-Session PACKAGE
Perfect for narrowing in on one specific question, challenge or topic, such as a major life transition, or a behavioral or thought pattern you're wanting to better understand.
- Three 1:1 dedicated zoom coaching calls
-Optional text check-ins between calls
-Recap and notes summary provided upon completion
continuous support
$375
Monthly coaching
For those seeking consistent 1:1 support for continued growth and lasting change.
-Weekly 1-hr, 1:1 coaching zoom calls
-Optional check-ins by text between calls
-Consistent accountability and emotional support
ALL-IN
PREMIUM access
$495
THE Monthly+ package
For the hardcore, not playing with this same old mess anymore, let's do the thang!
Everything from the monthly pkg +:
- Higher level access
-Extended sessions as needed
- On-demand* coaching: Navigate uncertainty in real-time; deal with crises as they arise.
- Customized exercises, such as worksheets & voice prompts
-Bonus surprises :)
*On-demand means as soon as possible, based on my availability. Typically within 12-24 hrs, if not same-day.
WHAT WE WORK ON
While I cater to people pursuing specific passions or purpose in their lives, I offer whole-life coaching to support the whole person. After all, it's all connected.
GOALS & INTENTIONS
Career, personal, work, home, health/fitness, mind, body, spirit.
Another word for "goal" is "solution." Behind a desired change is a problem to be solved. I'll help you to clarify the problem; determine the desired solution; then, through curiosity, experimentation and practice, you'll achieve it.
THOUGHTS
& FEELS
Like it or not, our entire experience of life boils down to how we think and feel. We'll uncover your mental "malware," limiting beliefs and unexamined ideology that are unwittingly running - and potentially ruining - your life. Mindset, thought work, rumination, negative self-talk, emotional reactivity, overthinking, RSD... If you think it and feel it, we'll deal with it.
HABITS & ROUTINES
Mornings, evenings and everything in-between. From wake to sleep, we reap what we repeat.
Work or practice, creative, life maintenance, exercise, reading, meditating, whatever new rhythm you want to establish, we can create it.
RELATIONSHIPS
Personal, professional, family, friends, significant others. And of course, the most important one, the one with yourself, as it dictates all of the rest.
Set true boundaries.
Better deal with conflict.
React less; respond more.
Choose more wisely.
Treat yourself like someone you love.
MINDFULNESS
& SPIRITUALITY
It's not about positive thinking; it's about intentional thinking, thinking less overall and breaking the spell of conditioned thought. Learn to practice presence and gratitude more often, reframe more effectively, meditate (if desired) and the skill of self-inquiry for an examined and intentional life.
Overwhelm Confusion Self-doubt Self-sabotage Perfectionism People-pleasing Boundary Issues Imposter Syndrome Compassion Fatigue Motivation Habits Routines Time Management Creativity Hyperfocus / Distractibility (ADHD) Analysis Paralysis / Decision-making Procrastination / Avoidance Overeating Overthinking Weight Loss Social Anxiety Hypersensitivity / HSP Languishing Career Change Finding Purpose Pursuing Passion