Get on track, in progress, on purpose.
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Feel good about where you are, who you are being, and where you’re headed, while making
peace with your past.
BREAK BROKEN PATTERNS
Success to self-sabotage? Different person, same relationship? New job, same problems? Clean and destroy? Hyperfocs to no focus? How are we here again?!
BUILD BETTER
SYSTEMS
Success to self-sabotage? Different person, same relationship? New job, same problems? Clean and destroy? Hyperfocs to no focus? How are we here again?!
BREAK BROKEN PATTERNS
Success to self-sabotage? Different person, same relationship? New job, same problems? Clean and destroy? Hyperfocs to no focus? How are we here again?!
Undesired patterns that get repeated are unexamined patterns. By taking a closer, in-depth look, we break down these patterns to their core root causes and rebuild them to desired ends.
BUILD BETTER SYSTEMS
"You do not rise to the level of your goals. You fall to the level of your systems."
- James Clear
"Sytems." They don't sound sexy, do they? What they are is effective. In order to live differently, you need to live by different systems. Sytems of thought, action...(habits).
WHAT WE WORK ON
While I cater to people pursuing specific passions or purpose in their lives, I offer whole-life coaching to support the whole person. After all, it's all interconnected.
GOALS & INTENTIONS
Career, personal, work, home, health/fitness, mind, body, spirit.
Another word for "goal" is "solution." Behind a desired change is a problem to be solved. We clarify the problem; determine the desired solution; then, through curiosity, experimentation and practice, we achieve it.
HABITS & ROUTINES
Mornings, evenings and everything in-between. From wake to sleep, we reap what we repeat.
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Whatever new rythem you want to establish...
Morning routines
Work routines
"Adulting" activities
Cleaning / tidying, exercise, eating, reading, meditating...if you want it, we can build it.
THOUGHTS & FEELS
Love it or hate it, our entire experience of life boils down to how we think and feel. If you're dissatisfied in your life, you're not thinking and feeling on purpose.
We'll uncover your mental "malware," limiting beliefs and unexamined ideology that unwittingly running - and potentially ruining - your life.
"Mindset," thought work, rumination, negative self-talk, emotional reactivity, overthinking, RSD... If you think it and feel it, we'll deal with it.
MINDFULNESS & SPIRITUALITY
While no specific spiritual belief is necessary, we can work within...
It's not about positive thinking; it's about intentional thinking...or, in some cases, not thinking at all.
Practice gratitude
Reframe ineffective (?)(situations to your advantage)
Perspective shifting
Be more present
Practice self-inquiry
Meditation (or something like it)
RELATIONSHIPS
Personal, professional, family, friends, significant others. And of course, the most important one, the one with ourselves, as it dictates all of the rest.
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Set true boundaries.
Better deal with conflict.
React less; respond more.
Choose more wisely.
Treat yourself like someone you love.
M.E.B.
Mental. Emotional. Behavioral. It's rare to change behavior without changing the thoughts and emotions behind it. We work on this entire network as it determines our actions and results.
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Behind every undesired action is an unintentional belief.
PLANS & PRICING
My private coaching is specific to each individual's unique situation and goals, and plans are highly customizable. Here is a sample range to give you an idea of what to expect. ​
Single Session
125$Â1-hour coaching callValid for one week- By-the-session coaching to discuss any problem area or goal.
- Sessions conducted by phone.
- Follow-up call & check-ins are additional.
Light Coaching & Accountability
375$Every monthIdeal for building new habits or tackling big projects.Valid for 6 months- 45-minute weekly coaching phone call
- Text check-ins
- Occasional follow-up call as needed (10-15 min)
Unlimited Coaching
575$Every monthDeep-dive, full-scope coaching on any or multiple life areasValid for 6 months- 1-hour+ weekly coaching call (extended times as needed)
- 15-20+ minute follow-up calls as needed
- Unlimited check-ins
- Customized worksheets
- Video coaching (optional)
- Body doubling (optional)
Special offers are available to those in care-centered or change-driven fields, or those seeking coaching to support such endeavors. Email to inquire.
Sliding scale options are also available for those in financial hardship. Please email for more information with a brief explanation of your situation.