WHAT WE GET WRONG ABOUT MOTIVATION If you can’t find motivation for something that feels important to you, a big goal, a meaningful...

Y'all know I don't really believe in "perfectionism" as it's often framed in popular culture. (See prior post on overcoming perfectionism .) Something else that often gets confused with perfectionism, is what I call "All-or-nothing-ism." All-or-nothing-ism is the belief that one must put in a certain amount of time, or perform at a certain intensity, or else it’s not enough and doesn’t count. I have to exercise for an hour, five days a week, or it doesn’t count. I have to wri