"Progress not perfection" is quite the buzz phrase these days. A lot of people find it useful, and that’s a good thing. For some of us, it sounds like we’re being asked to settle, to lower our expectations of ourselves, and this can backfire. Why bother if we can’t achieve what we're after? Why make the effort for some piddly little progress that feels like nothing?  What does it mean to practice "progress not perfection"? The missing link here is in how to be purposeful wi

What IS perfectionism, exactly? And do you have it?  The way it’s tossed around these days, it sounds like a consequence of unreasonably high standards. But I don’t buy it. I think we’re conflating two entirely different things, and it’s keeping us confused and stuck.  The Perfectionist vs. The “Too Much of a Perfectionist”  The Perfectionist, to concede for a moment that there is such a thing, is a person with unusually high (erm, particular) standards that INSISTS on meetin